Many of us wonder, “Should I see a therapist?” Most days you feel like you have it together, but sometimes, it seems like no matter how hard you try, things just aren’t working out the way you want them to.
One day you wake up and realize your anxiety is preventing you from living your best life. How do I worry less and enjoy my life more? You might have noticed you are more irritable than usual and have a much shorter fuse. What can I do to be happier and less angry? That rough patch is lasting longer than you think it should. How do I make my relationships more satisfying? While you may not think you have a problem with alcohol or other substances, people in your life have suggested that you do. Do you wonder if they might be right? We can work together to figure out what you can do to make life more manageable. Let me help you manage your anxiety, find more joy, improve your relationships, find confidence in your ability to handle life’s challenges, and maximize your strengths to help you achieve your goals.