These last few days our world as we know it has been very unsettling. Panic and chaos cause so much anxiety. Fear of not knowing what is going to happen next causes anxiety. Combining that with the kids home from school “bored” can just push us to our limits. If you are feeling anxious about this current crisis, please get in touch with us. We am here for you during this time. The president has approved all Telehealth options for this reason. If you just need to vent or take a “time-out” from life, text us at 847-857-0814 and we will set up a time to talk. It doesn’t have to be an hour. It can be 30 minutes. If you need ideas of things to do with your time or you need activity ideas for the kids, text us. We have several resources we can share. It is important to think of your therapy as medicine. You wouldn’t just stop taking your medicine during difficult times. Anxiety and fear are real and your health, well-being and needs are important to us. Kids really don’t know if they are anxious or afraid of something. They tend to act out as a response to how they are feeling. We can talk them through some of these things. Hang in there. We are all in this together and although we may not know the outcome, it’s a comfort to know that we have support during these trying times.